The right snack at the right time can mean the difference between rising to the occasion or hitting a wall.
But with so many options out there (hello, office vending machine), it’s tough to know what’s actually fueling you well vs. what’s just a quick sugar spike.
That’s where our coaches come in. We asked Coach Eric to share his go-to healthy snacks for work: the ones he actually reaches for to stay fueled through busy days, workouts, and everything in between, so you can try them yourself.
This classic combo of apples and nut butter is a favorite of Coach Eric’s. It balances quick-digesting carbs from the fruit with healthy fats and protein from nut butter.
The result: a steady stream of energy instead of a sugar spike-and-crash.
Plus, the fiber keeps him fuller longer so he doesn’t need to scramble for more snacks 30 minutes later.
Who doesn’t love a good cereal mix? Coach Eric keeps a nut and seed buffet on hand for breakfast or snacks:
For an extra protein boost, mix in some Greek yogurt and a scoop of protein powder.
Coach Eric’s go-to shake? A powerhouse blend that’s equal parts delicious and functional. Throw the following into your blender:
The combo delivers protein for muscle recovery, healthy fats for staying power, and carbs for quick energy. Plus, it actually tastes like a treat.
When you’re craving something savory, turkey jerky delivers. Portable, shelf-stable, and packed with lean protein, it’s one of Coach Eric’s go-tos for taming hunger and keeping energy steady between meals.
Forget the gas-station stuff loaded with sugar and preservatives — quality jerky gives you all the chew and flavor without the junk. It’s Coach Eric’s busy-day backup healthy snack at work: quick, satisfying, and clutch when fresh food isn’t an option.
Think PB&J, but with a fresh spin.
Instead of jelly, swap in sliced fruit like apples, bananas, or peaches for natural sweetness and added fiber. Or, if you’re craving that classic combo, go light on the jelly to keep the sugar in check. It’s a simple, satisfying upgrade to a timeless favorite.
These pack carbs, fats, and protein into a simple, tasty sandwich — perfect for powering through a meeting, workout, and whatever else the day throws at him.
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