Resource Center

FILTER BY

Apply

CLEAR ALL

Showing 84 Results

Split view of colorful vegetables and indulgent foods representing the 80/20 Method — a balanced nutrition approach.

Article

Stop Dieting, Start Eating With Intention: The 80/20 Method

Coach Pauline training an athlete at an Exos facility.

Culture & Connection

Coach Pauline: What It Takes to Coach Pros — and Everyone Else

A group of Exos members stretching together, building community and caring for their well-being.

Workforce Efficiency

How These Exos Members Found Energy, Strength, and Resilience

Workforce Efficiency

How an Exos High Performance Coach Approaches Her Craft

Mark Verstegen, founder of Exos, leading a workout.

Workforce Efficiency

Helping People Win: An Interview With Exos Founder Mark Verstegen

An Exos health and wellness coach helps a member improve her mobility, allowing her to show up at her best at work.

Workforce Efficiency

Four Hidden Benefits of Employee Coaching

Apple slices with nut butter, one of Exos Coach Eric's favorite healthy snacks.

Workforce Efficiency

Coach Eric’s Top Five Healthy Snacks to Bring to Work

A smiling coach leads a workplace session, demonstrating how Exos coaching builds confident, resilient leaders.

Workforce Efficiency

How Exos Coaching Makes You a Better Leader

Workforce Efficiency

Flow State Isn’t Just for Athletes: Insights From Chris Bertram, Ph.D.