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People working out on air bikes in an office gym while a coach encourages them.

Value of Well-Being

What to Look for in a Corporate Fitness Provider

A woman in a gym leans forward, catching her breath after an intense workout, surrounded by rows of dumbbells.

Value of Well-Being

Why Standard Corporate Fitness Programs Aren’t Enough

Photo of John Stemmerman, CSCS, Exos' Senior Vice President of Performance Learning & Development.

Culture & Connection

Creating Culture Through Coaching: Insights from John Stemmerman, CSCS

Coworkers in a meeting, smiling and engaged as one woman speaks, creating a collaborative and positive workplace atmosphere.

Article

How to Build a More Resilient Organization

Split view of colorful vegetables and indulgent foods representing the 80/20 Method — a balanced nutrition approach.

Article

Stop Dieting, Start Eating With Intention: The 80/20 Method

Coach Pauline training an athlete at an Exos facility.

Culture & Connection

Coach Pauline: What It Takes to Coach Pros — and Everyone Else

A group of Exos members stretching together, building community and caring for their well-being.

Workforce Efficiency

How These Exos Members Found Energy, Strength, and Resilience

Workforce Efficiency

How an Exos High Performance Coach Approaches Her Craft

Mark Verstegen, founder of Exos, leading a workout.

Workforce Efficiency

Helping People Win: An Interview With Exos Founder Mark Verstegen