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Leader facilitating an engaged team discussion in a modern office, with colleagues listening and contributing in a collaborative setting.
Value of Well-Being

How High-Performing Leaders Create Sustainable Performance

People working out on air bikes in an office gym while a coach encourages them.
Value of Well-Being

What to Look for in a Corporate Fitness Provider

A woman in a gym leans forward, catching her breath after an intense workout, surrounded by rows of dumbbells.
Value of Well-Being

Why Standard Corporate Fitness Programs Aren’t Enough

Photo of John Stemmerman, CSCS, Exos' Senior Vice President of Performance Learning & Development.
Culture & Connection

Creating Culture Through Coaching: Insights from John Stemmerman, CSCS

Coworkers in a meeting, smiling and engaged as one woman speaks, creating a collaborative and positive workplace atmosphere.
Article

How to Build a More Resilient Organization

Split view of colorful vegetables and indulgent foods representing the 80/20 Method — a balanced nutrition approach.
Article

Stop Dieting, Start Eating With Intention: The 80/20 Method

Coach Pauline training an athlete at an Exos facility.
Culture & Connection

Coach Pauline: What It Takes to Coach Pros — and Everyone Else

A group of Exos members stretching together, building community and caring for their well-being.
Workforce Efficiency

How These Exos Members Found Energy, Strength, and Resilience

Headshot of Coach Michelle Rogerson, Exos' Sr. Performance Manager and a high-performance coach who serves executives.
Workforce Efficiency

How an Exos High Performance Coach Approaches Her Craft

Coaching for a High-Performance Culture

We’re not here to just check a box. Our comprehensive solution set is designed to help your entire organization elevate their performance — and sustain it. We provide the tools needed for your employees to build capacity and reach their full potential.