Transformation doesn’t happen overnight. They happen one choice, one rep, and one request for support at a time.
At Exos, we believe that every person has the potential to feel and perform their best. And our members prove that every day. Whether it's finding the stamina to power through their week, building back from chronic pain, or discovering confidence through strength training, these four individuals took the leap. They leaned on expert coaching and uncovered a version of themselves they’re proud of.
Their stories are powerful reminders: When you’re supported by a team that sees your goals, honors your journey, and encourages consistency over perfection — real change follows. Here’s what happens when you commit to yourself, with the support of Exos coaches.
Jessica P., Sr. Manager
Back in March 2024, I realized that my mental and physical health were holding me back. I felt sluggish, overwhelmed, and unhappy, so I decided to make a change. I began prioritizing my mental health through therapy and mindfulness, which helped me gain clarity and motivation to focus on my physical health.
After a lot of back and forth, I took the dive and started going to the Exos facility. I committed to going to the gym at least three times a week. At first, it was tough and I was nervous about losing my motivation. However, after meeting with Coach Katy and starting to train with her, I found activities that I enjoyed, like weightlifting and group classes.
With Coach Katy's support, I also educated myself on nutrition and made small changes to my diet. Each small victory motivated me, and I learned to celebrate every milestone, understanding that my journey was about more than just losing weight.
Today, I am proud to say I've lost 50 pounds! My energy levels have skyrocketed, and I feel stronger and more resilient.
This transformation has not only changed my body but also my mindset. I now approach challenges with a positive attitude, embracing a healthier, happier lifestyle and a lifelong commitment to self-care. If I can do this, anyone can. It all starts with a decision to prioritize yourself and take it one day at a time.
Adarsh K., Director
Although I’ve been an Exos member for several years, I’ve only started coming in more regularly since Q4 2023. By doing regular workouts (twice a week at this point, apart from yoga), I’ve seen remarkable improvement in the level of physical fitness — primarily strength and endurance.
Regular workouts have also helped me with my long-term back issues, and I can now sit for longer without the same level of discomfort. This helps my mental health too by reducing stress, clearing my mind, and improving my mood.
With professional guidance through our very approachable Exos staff, I’ve found the fitness journey is well supported via proper exercise techniques, personalized workout plans, and care to prevent injuries.
This actually makes me feel more confident and comfortable in coming to the Exos facility compared to a more public gym! The group classes are also a great way to get time-bound workouts done. They start and end on time, so I can be back at my desk at a predictable time.
The overall non-judgmental environment, the positive vibe, and the great attitude of the Fitness Center staff are the most appealing factors that keep me coming back here.
Robert H., Director
The Exos facility is one of the greatest benefits of working at my company. It is an amazing place. The state-of-the-art equipment, group workout facilities, and great locker rooms combined with the wonderful, friendly and encouraging Exos staff make it a truly welcoming place.
I have been working out at this facility since 2018. Working out three times a week or so has built up my fitness, increased my alertness, reduced my stress, and given me the stamina and energy to meet all the challenges that life and work throw at me. My [coach] has even tailored my workouts to improve my cycling performance, and I now go out of my way to find challenging routes and have a lot of fun on the bike.
For those of you who have specific fitness goals in mind, I cannot speak highly enough about the Exos coaches. They are a highly talented and professional team that take the time to truly understand your goals and design a program that really makes a difference for you.
Anu S., Vice President
Since the time I started my Exos journey in February this year, I can see a remarkable difference in my stamina and energy levels. One of the most visible impacts I have noticed is the reduction in recovery time after a strenuous hike.
I find the fitness instructors extremely knowledgeable and approachable. 😁 All of my questions, big and small, are addressed. The community, including my teammates, is especially motivating where we encourage each other to continue the momentum on days we aren’t at our most energetic.
Focusing on strength and consistency has been helpful for me rather than just the numbers on scale or the calorie math. Trying and seeing what works for me, surrounding myself with motivated people and being kind to myself for the occasional misses has been a game changer.
The Bottom Line
These stories aren't just one-off examples. Across industries, departments, and individual goals, Exos members everywhere are upgrading their well-being and workplace performance through the support of their dedicated coaches.
Want to help your employees build more energy, resilience, and confidence? Talk to us about Exos coaching and fitness center management.
