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MINI GUIDE

Improve Workplace Productivity With Effective Breaks
Exos Mini Guide_Make the Most of Your Breaks-1
Woman in glasses laughing and engaged in conversation in a bright, modern office setting, exuding warmth and positivity.

It may sound crazy — but one of the best ways to help your employees be more productive at work is to let them take breaks.

Smart employees know that not every break is created equally. And the best type of break varies from person to person, from moment to moment.

This practical, science-backed mini-guide gives you the secrets to effective breaks. It includes:

  • A quick explainer on optimal recovery
  • Fresh perspective on different types of breaks
  • Actionable insights on how to take your ideal break
  • 15+ simple, strategic recovery tactics

The result: more efficient, more sustainable productivity without the burnout.

Download the mini-guide  to take your employee efficiency up a notch.

And if you’re interested in how we successfully implemented these recovery strategies for our own workforce:

Check out our research collected in partnership with Wharton School of Business’ doctoral candidate Marissa Shandell and organizational psychologist Adam Grant.