After a long workday, unplugging sounds relaxing. But for many of us, it’s anything but.
From lingering emails to mental fatigue, the lines between work and life blurs fast. This mini-guide is your reset button.
In this mini guide, you’ll learn:
- Why your brain needs to detach from work
- How micro-routines improve recovery
- Why modeling boundaries matters
You’ll walk away with simple, science-backed ways to unwind after work, plus a fresh take on what true “off time” really means.
Just enter your email to download the guide and get intentional with your evening routine.
