Resource Center | Reviewed by Stefan Underwood, MS, CSCS

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Woman launching a paper airplane at her desk, symbolizing an underperforming employee distracted at work.

Workforce Efficiency

How to Deal With an Underperforming Employee

Two coworkers in a tense discussion, illustrating conflict resolution and stress management in the workplace.

Value of Well-Being

The Best Ways to Deescalate a Conflict in the Workplace

Employee training with coach—building strength and resilience to show how well-being fuels workplace performance.

Value of Well-Being

Well-Being: The Key to Stronger Workplace Performance

Two people performing a rotational medicine ball exercise with an Exos coach guiding form.

Workforce Efficiency

How Structured Exercise Elevates Your Workplace Performance

A woman with blonde hair and a white shirt stretches out first thing in the morning.

Workforce Efficiency

Why Poor Sleep is Hurting Your Workplace Performance

Woman in workout wear laughing with Exos trainer who holds tablet, both seated in modern fitness facility.

Workforce Efficiency

How We Help You Build Your Best Self: The Exos Gameplan

A woman in a modern office stretching her arm while sitting at a desk with a laptop, notebooks, and potted plants around her.

Stress & Burnout

Resilience at Work: How to Thrive in High-Stress Roles